Candace Bell

@thewheatlesskitchen

Holistic nutritionist. Gluten-free food blogger. CYCLEBAR. Barre Instructor. Iced coffee addict. Saved by grace.

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Exploring the world with this guy is my favorite thing to do 😍 Our SoCal trip is coming to a close, and it was just the getaway we needed. I can't wait for our next adventure ❀

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Okay LA, you can stop showing off now 😎😍

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I have GOT to learn how to make crispy rice like so that I can recreate this at home πŸ™ŒπŸ» πŸ‘‰πŸΌ crispy brown rice, turkey sausage, greens, cucumber, a perfect runny egg, and πŸ₯‘πŸ₯‘πŸ₯‘ and we can't forget the latte with house made almond milk. I mean...

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Lox, goat cheese, greens, and toast HIT THE SPOT this morning πŸ‘ŒπŸΌπŸ™ŒπŸ»πŸ³ you da bomb πŸ‘ŠπŸΌ

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We were planning on hanging out at Laguna Beach all day, but then this cloud/fog/haze situation was happening, so we made a little road trip down the PCH. Encinitas is the cutest little town, and they have some pretty legit sushi and vegan milkshakes πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ

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We started our day in Newport at and and they were both as cute as I'd imagined them to be πŸ˜πŸ‘ŒπŸΌβ˜•οΈ

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A little pre-flight fuel πŸ’ͺ🏼 L.A. here we come! Our travel plans had to change a bit because of some unforeseen things, but we are finally headed to Cali πŸ™ŒπŸ» It is freezing in Lubbock today, so I CAN'T WAIT for the warm SoCal sun and sand 😎 β€’ β€’ β€’ frozen bluebs + frozen cauliflower + homemade cashew milk + + maca + cinnamon, topped with brown rice crisps, hemp seeds, cacao nibs

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When you're smoothie is prettier than you πŸ™„... I'm not mad about it πŸ’πŸ» β€’ β€’ β€’ πŸ‘‰πŸΌfrozen banana + spinach + almond milk + vanilla protein + maca + + spirulina ... topped with almond butter, shredded coconut, and cacao nibs πŸ™ŒπŸ»

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NEW RECIPE on πŸ‘ŠπŸΌ Hearty salads are my jam, and this one is a favorite in our house! Wild rice, white beans, sautΓ©ed onions, and kale make the best combo πŸ‘ŒπŸΌ (link in profile)

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PSA for all of my Lubbock friends! πŸ‘‰πŸΌ The coolest new barre/yoga studio in town is launching TOMORROW! Check the schedule because you just might see a familiar name πŸ˜‰ β€’ β€’ β€’ I will be teaching Barre classes, so book your spot now on the MINDBODY app πŸ‘ŠπŸΌ ($10 drop-in rates, and other packages available)

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There are some AMAZEBALLS baked chicken tenders on TWK right now and you need these in your life πŸ‘ŠπŸΌ They are crispy, battered in almond flour, and baked to perfection. Go get 'em, click that link in my bio πŸ‘†πŸΌ

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Breakfast smoothie bowl on point πŸ‘ŒπŸΌ β€’β€’β€’ 1 frozen banana, handful of spinach, 1 cup almond milk, vanilla protein, 1 tsp maca, dash of cinnnamon, ice, BLEND! πŸ‘‰πŸΌ top with your favorite crunchy things so you feel like you're eating froyo πŸ™ŒπŸ» ( cereal, cacao nibs, hemp seeds)

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