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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Profile

E M I L Y γ€° pnwpuddlejumper

@pnwpuddlejumper

Fitness, Fuel, & Adventure Residing in the beautiful PNW 🌲 🍊 OTF | πŸ”₯ Hot Yoga | πŸ‘Ÿ Hikes #beproudofprogress πŸ’ͺ🏼

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — May 26, 2017

Pic on the left is from May 2016 // Pic on the right is May of 2017 😱! My first time ever sharing a "before/after" on Instagram πŸ‘πŸΌ! . . I've never been "big" per say, but ever since I was a teenager, I always considered myself a "yoyo exerciser." I'd eat whatever I wanted, whenever I wanted (with dessert being my THING 🍦🍭🍫) and then go to the gym consistently for 7 days straight when I felt a little extra layer around my mid-section that I wasn't comfortable with πŸ€”. Hmm...well, I gotta tell ya, this wasn't the best tactic and I can say that in full confidence now that I feel happier and healthier than ever before with CONSISTENCY πŸ’ͺ🏼. Consistency in diet, consistency in workouts, beautiful hikes and a solid balance of adventure πŸ’«. TBH, the scale hasn't really moved much in the last year, but the muscle to fat ratio HAS. I can feel it in my core, see it in my arms, and I can run faster than I had EVER imagined I could. Exercising and eating right isn't at all about looking like someone on the front cover of Cosmo, it's about how you feel πŸ™πŸΌ. I can't tell you how excited I get when someone tells me that want to join me on a fitness journey. It makes my heart sing of happiness when I see a friend make the commitment...and stick to it! ✨It takes discipline -- especially in the beginning -- but before you know it, it just becomes a way of life that you fall completely in love with πŸ’–! If you haven't started yet, I encourage you to do so (and don't forget to take a before pic!!) . . . . notperfection

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — May 24, 2017

Oh baby, baby! My abs haven't been so sore in MONTHS 😱!! Yesterday I used the ab dolly with my hands out wide instead of up towards the top of the dolly and I'm telling you, I could feel my abdominal fibers ripping with every rep and to say I'm still recovering is an understatement πŸ˜…. Have you guys tried this? Did you practically die too or am I alone here?! πŸ™πŸΌπŸ˜‚πŸ˜‚ . . Speaking of recovery, Memorial Day weekend will be one of recovery for me β˜€οΈπŸ‘™! We're heading down to Northern California to spend the weekend camping on a farm with bonfires, good food, good friends, a boat, and a huge slip n slide -- CANNOT WAIT πŸ‘πŸΌ! Cheers to taking a few days off, relaxing, and spending time with the ones that matter most! πŸ’– . . . fitnessjunkie lifestyle goals life

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — May 22, 2017

A blooper that pretty accurately sums up how I feel about 80 degree weather πŸ™ŒπŸΌ . . . junkie lifestyle healthylife goals life

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — May 19, 2017

Sweaty selfie! TGIF everybody 🍾! I feel like this should be TGIS -- Thank God It's Sunny β˜€οΈ! Got my morning OTF sweat session in this morning (even though it was tough to get out of bed!) and am planning for πŸ”₯ hot yoga πŸ”₯tonight...although I must admit, this perfect weather is tempting me with a long bike ride instead πŸ™Š! . One of my favorite things about living in the PNW is all of the hikes, trails, and waterfalls that are so easily accessible to usβœ¨πŸŒ²πŸ’«. Now that the sun is (finally) coming out to play (and hopefully stay!) I'm hoping for regular adventures that I can share with you guys! The gorge is sadly getting saturated with too many visitors, so new Washington side hikes are about to become my jam! Are there any that you've done and recommend?! I can't wait to get back on Dog Mountain πŸ™ŒπŸΌ! . . . junkie lifestyle goals life hikes

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — May 17, 2017

What you wouldn't know from this photo is that .2 seconds later we were bombarded by our little fur children 🐢😝🐢! . Even though I half way stepped on a nail Sunday night (😳), I was still able to get the week started right with a Monday morning OTF and evening Fuel session and another OTF session tonight. I chose to ride the bike instead of run yesterday to give my foot a little break and can I just say, OH-MY-LAWD -- that takes some serious strength and endurance πŸ˜±πŸ’¦! Kicked my booty! . How's everyone week coming along? I'm still busy with work over here πŸ€“πŸ–₯ (will get back to posting more regularly sooner or later), but at least it's starting to become more manageable and I won't be missing any of my evening classes πŸ˜…! Just gotta power through and focus on the light at the end of the tunnel ✨!! Lesdothisthing πŸ‘ŠπŸΌ! . . . junkie lifestyle goals life

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — May 13, 2017

Saturday abs popping through (must be the lighting 😝)! But in all seriousness, work has (still) been just crazy out of hand and last night I had to skip yoga and a friend date because I was working until 8:30p πŸ‘ŽπŸΌπŸ‘ŽπŸΌ. I keep telling myself that this is only temporary, but I get PISSED when work effs up my OTF/Fuel routine πŸ‘ŠπŸΌ! I'm going to do my best to get to yoga at least 3x a week next week. OTF is easier to get to because, well, what else would you possibly get out of bed at 5am for πŸ€—. It's Mother's Day TOMORROW and I convinced my mama to drive over from Bend for a sleepover -- YAY! I just gotta give a quick shoutout to all of the moms out there that work so hard in the gym and at home with their babies! You gals impress me the most! πŸ™πŸΌ Have a great weekend friends! Quoting one of my faves (coach Justin) because it's appropriate this weekend, "take your meds, call your mom!" πŸ’– . . . ness ness junkie lifestyle ness goals spo ness life gear

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — May 11, 2017

➑️➑️ So we've all got a "thing", right? Sometimes -- or maybe all of the time -- more than one thing, but there's always ONE that is the biggest thing πŸ‘πŸΌ...and for me, that's always been my inner thighs. For as long as I can remember, I've felt self conscious wearing short shorts that draw attention RIGHT THERE and even though I'm more fit now than ever before, I STILL don't feel 100% comfortable in shorty shorts πŸ’πŸΌ. But, you know what, I'm proud of this bod and the amazing things that it's been training to do. I'm about to go to hot yoga and I SHOULD wear shorts πŸ”₯πŸ”₯! We can be so hard on ourselves even when we look and feel our best and I'm just gonna say, this is not-cool. I'm so proud of and inspired by each and every one of you that goes out there and GETS IT every dang day of the week -- please keep doing what you're doing because you are beautiful and amazing and powerful! And don't forget to tell yourself that regularly too πŸ˜‰πŸ’ͺ🏼πŸ’₯!! . . . ness ness junkie lifestyle ness goals spo ness life gear

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — May 10, 2017

Oh man! Okay, gotta get back in the groove πŸ’ƒπŸΌ!! After a weekend of indulgence with one of my very best friends in town, I'm more than ready to be back to the regularly scheduled program -- if I learned anything, it's that I am NOT a young spring chicken anymore and it takes me a heck of a long time to recover from a hangover 😳! I used to dread these days of shitty hangovers, but really I'm cool with being old πŸ‘΅πŸ»! Early bedtimes and early call times feel good...and living an all around healthy life feels GREAT! . ⚑️ . Speaking of hangovers, on one (yes there were more than one) of the days we were hungover we wandered over to the Adidas Employee Store (this brand is coming UP AND UP, you guys! πŸ™ŒπŸΌ) and although I told myself I wouldn't buy shoes (because I just bought those fly Nikes πŸ‘ŸπŸ’₯), I had to have these and they're totally my new favorites! ...Le sigh...I just ❀️ new gear! . . . junkie lifestyle goals life sneakers

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — May 4, 2017

Tagged by in the May goals challenge so here it goes (because lord knows, I've got plenty of them πŸ˜…)... ! πŸ’₯ ! 1️⃣ -- I mentioned this the other day too, but SWEETS! Cutting βš”οΈ them βš”οΈ out βš”οΈ like βš”οΈ an βš”οΈ ex! This is one of the toughest things for me to be consistent with because after a long string of clean eating, I want to reward myself with a big bowl of ice cream (or something of the sort). So, please help me stick with it, fit fam πŸ™πŸΌπŸ™πŸΌ! . . 2️⃣ -- LIFT HEAVIER WEIGHTS! I'm seriously so inspired by all of you πŸ”₯ mega babes πŸ”₯ who can seriously lift and I wanna be like youuu πŸ’ͺ🏼! . . 3️⃣ -- This one is especially challenging right now because I'm stupidly busy, but I need to LEAVE WORK AT WORK AND NOT SKIP WORKOUTS πŸ‘ŠπŸΌ. This is so important not only for nailing that work-life balance (which is the dream), but because I mentally need to sweat and push myself in other areas outside of the office to actually be good at anything I do! . . Tagged ladies, what are your May goals? 🌸🌼 . . . junkie lifestyle goals life

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — May 3, 2017

I'm actually seriously seriously proud of this πŸ‘πŸΌπŸ…πŸ‘πŸΌ!! 🍊 Our studio did a marathon challenge during the month of April, and apparently I placed (even with that last minute Cabo vacation 😳)! You guys -- I was having one of the WORST days and this just brightened it up so much β˜€οΈβ˜€οΈ! I actually cried in the kitchen during lunch because I'm so overwhelmed and every little thing feels like Mother Nature turning the tornado speed up a notch πŸŒͺ😩. It's times like these when I look SO forward to my workouts. Before I left the house for Orange Theory today, I literally said to Ben, "I CANNOT wait to run right now." Running has turned into something I really enjoy...and something I crave when I'm pissed off or overwhelmed and need to clear my head. . . I used to dread workouts and treated them as a chore...not sure exactly when the transformation happened, but I've been working hard and feeling GREAT about it every time. What's your release?? πŸ™πŸΌπŸ’–βœ¨ . . . nation style goals junkie life

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — Apr 30, 2017

New shoes, who dis πŸ‘ŸπŸ‘Ÿ?? Got to take these new kicks for a test drive at full house Orange Theory class this morning 🍊πŸ’ͺ🏼! Do you ever have those days where you wake up in a spectacular mood, but everything in the world just seems to be against you? Isn't interesting to compare how you react on days like this to how you react on days when you wake up on the wrong side of the bed? . . . Otw to OTF this morning I was running a little later than I like to (but still with a little wiggle room to get there on time) and OF COURSE there was a bridge lift β›΅οΈπŸ™„ which was going to make me late to class...and I HATE being late πŸ™…πŸΌπŸ™…πŸΌ(to anything!)! Because the sun was out and my mood was bright, I just reminded myself that I'll get there when I get there and I shouldn't stress about it. Turns out I only arrived ~3 mins late AND the class hadn't even started yet (this never happens!?)! This is the power of POSITIVE, people...I'm tellin ya, it's real πŸ™ŒπŸΌβœ¨! Now time for brunch πŸ˜‹ . . . nation style

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E M I L Y γ€° pnwpuddlejumper @pnwpuddlejumper Instagram Photo / Video — Apr 30, 2017

It's pretty incredible that you can drive 1.5 hours east of Portland and enjoy Mt. Hood πŸ” and drive 1.5 hours west and be at the ocean 🌊 πŸ™ŒπŸΌ. Haystack Rock is worth experiencing...and if you've got a pup 🐢, bring them! I'm convinced that this is one of the happiest places on earth πŸ’–πŸ˜€! . . . adventure explore oregon hikes

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