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on Hastag #takeitoutside Instagram Photo — Jun 18, 2017

This is how you summer. 😎 Nicely done, Check out our grilling guide at williams-sonoma.com/grilling 🔥

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

I am trying very hard to be okay with silence. I struggle with it, and I feel like most of today's society struggles with it. In an age when idleness can be filled so easily with meaningless scrolling through your phone, or playing music or a podcast, or throwing a tv show on for "background noise", it is easy to avoid silence almost entirely. I find myself having to actively pursue silence, otherwise I would probably never get it. But I know it is invaluable. As Mother Teresa said, "We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls." ↡

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on Hastag #takeitoutside Instagram Photo — Jun 18, 2017

This is how outdoor activities with your significant other should be. Come join us at the Pursuit Series where our guides will provide all of the gear you need, get you fitted and set up, and make sure you have an amazing experience – Just bring yourselves! Click the link in our bio to sign up.

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on Hastag #takeitoutside Instagram Photo — Jun 21, 2017

Go climb a mountain. Leave the world behind you. Immerse yourself in the wild. Breathe the mountain air. Wake to the sounds of the wilderness. Let the morning light guide your adventures. But most importantly, lose track of time to free up your mind. Sunrise over First Lake of the North Fork of Big Pine Creek. PC ||

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on Hastag #takeitoutside Instagram Photo — Jun 21, 2017

The gorgeous shots of Iowa in summer just keep coming. Tag or use the DNR hashtag to show us how you're exploring! 📷: , Bixby State Preserve, Clayton County DNR Iowa StatePreserves Image: small waterfall surrounded by green woods on a summer day at Bixby State Preserve near Edgewood

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

I spontaneously decided that it would be a great idea to carry a pony keg up to the solstice party, because it's not a party without a keg. Don't be fooled. The backpack was 95% pony keg and only 5% gear. In hindsight it was still a great idea. Such a great event and amazing group of people. 📸

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

Learning sprint and speed techniques from my fastest business partner, Marion Jones. And thanks to my favorite Floridian for the amazing technique and tips on the speed ladder. CG Summit makes you faster.

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on Hastag #takeitoutside Instagram Photo — Jun 20, 2017

I remember now why I never go to casinos....so Smoky I can't breath! How did I even go to bars in the early 2000s?

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on Hastag #takeitoutside Instagram Photo — Jun 21, 2017

The Cascadilla Gorge Trail offers an exquisite walking experience alongside six waterfalls from the heart of the Cornell University campus to downtown Ithaca. Our natural areas staff and volunteers work year round to maintain and preserve this magnificent​ 1/3 mile trail loved by so many students, visitors & locals alike. 💚 Photo: ©Brian Maley wednesday university

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

Motivation. It's the number one struggle I hear & that keeps women just like you from reaching their fitness goals. Want to know the truth?! Motivation isn't something that just comes to you in the wind & lights a fire under your ass (although that would be great hahah!) Motivation happens when you set a goal that you have a TRUE DESIRE to achieve. It has to be renewed each & everyday & some days it's easier Than others, but you DO IT ANYWAYS... like bathing 😂 So many women I speak to "want to lose weight" but that my friends is NOT going to get you up at 5am to do a workout (in fact it will probably make you hit snooze) You know what gave me motivation to get my ass in gear? The fact that because of my weight gain, I didn't feel comfortable in my own skin. My lack of confidence kept me from enjoying life to its fullest & I finally woke up & said what the EFF am I doing?! I can control if my body changes. I can control how I feel about myself. I can be my own motivation. & so can you😘

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

It's a fact - are more effective when done with friends! So why not make tonight's the best it can be - bring a friend for FREE! It's a perfect day for an all-levels with Darryl at 6:45pm. Meet at the and bring water, outdoor shoes, a layer, and of course, a friend! 🌀

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

These ladies know how to make foam rolling...fun??? orlando

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

Driving to work & ready for the weekend

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

With so many fun colors.. our Cruze Scooter is sure to please even the most frugal little ones.🎯 kycolors

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

Even on the job I make time to fish! I couldn't turn down the opportunity to go when my Uncle Trent just so happened to be in the area as well! We put our skills to the test and caught a dozen or so Channel Catfish tonight! A first time for me.. always a good time when you can throw some line out! (Also.. I found a super handsome black lab.. owner has yet to be located)

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

You got this

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

I spontaneously decided that it would be a great idea to carry a pony keg up to the solstice party, because it's not a party without a keg. Don't be fooled. The backpack was 95% pony keg and only 5% gear. In hindsight it was still a great idea. Such a great event and amazing group of people. 📸

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

I am trying very hard to be okay with silence. I struggle with it, and I feel like most of today's society struggles with it. In an age when idleness can be filled so easily with meaningless scrolling through your phone, or playing music or a podcast, or throwing a tv show on for "background noise", it is easy to avoid silence almost entirely. I find myself having to actively pursue silence, otherwise I would probably never get it. But I know it is invaluable. As Mother Teresa said, "We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls." ↡

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

My workout buddy didn't seem that impressed with my full body HIIT workout. Lol. I enjoyed working out outside today with dome furry company. Day 21 is done! sofinstagram

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on Hastag #takeitoutside Instagram Photo — Jun 22, 2017

Because sometimes you go out on a limb I mean trail. Maybe someday I'll be used to the elevation. Sleeping at 6100ft then running. Not the same as sea level and running to 1200ft (Crowders Hill which I used to be mesmerized by)

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