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on Hastag #active Instagram Photo — Jul 21, 2017

with the legend that is 📸🏆 Ahhhhhh!!!! My goal is not to be better than anyone else, but to better than I used to be. Everyone has genetics, but to unlock your potential you have to work hard. Remember a comfort zone is a beautiful place, but nothing grows there. So man the fu*k up 👊🏼 nessmotivation pro fam ness

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on Hastag #active Instagram Photo — Jul 21, 2017

What a tricep 💥💪

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on Hastag #active Instagram Photo — Jul 21, 2017

Follow us 💙 ・・・ "Individuality is so beautiful in a world full of similarities" 👙 Girls... put your hand up if you've been dreading getting in your bikini on your girls holiday because you feel like the 'biggest' out of your friends? 🙋🏼 I have always been the tallest out of my group, the 'biggest build' & no matter how many bikinis I try on, I would always choose to wear a swimming costume & wrap myself in a towel if I was walking around. As you can see, & I are completely different shape but we both workout, we both look after our bodies... we are both HEALTHY & HAPPY 👯 I had quite a few moments this holiday where the old Chessie creeped in telling me to cover up because I felt 'bigger' standing next to Hazel in a bikini but after a little talk with myself I was fine 👙 It's amazing how much we all compare ourselves, no matter how many times we say we shouldn't... we're all guilty, it's human (especially for us girls) There I was admiring Hazels legs that she's worked damn hard for, wishing mine were like that, ready to ask to swap when she said 'I love your booty, I wish I had a 🍑 like yours'! I haven't weighed myself in nearly a year but I did for this post just to show how much difference there is between us number wise but how similar we are in our mindsets. Never ever judge someone's body confidence & securities on just how they look. Yes Hazel & I both work hard to feel good, all year round, not just holidays... but we are both still learning to fully embrace our own bodies. So, if you're going on a 'girly holiday' & you can't stop thinking about how you're going to look next to everyone else. Stop. Right. Now. Feeling confident & sexy comes from within, it's all in the mind. Try & train yourself a little bit everyday in the lead up to your holiday. Wear your bikinis in your bedroom, dance around in them, start feeling confident in them before you're out there & it's too late. The most important thing & we both did it most days... compliment each other, if you love your friends arms, tell her, it really does make you BOTH feel good 💛 Beauty comes in all shapes & sizes.😍 - All credits to respective owners📸

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on Hastag #active Instagram Photo — Jul 21, 2017

A change does not happen over night. It happens over time when YOU decide you want to be STRONGER than your EXCUSES.. The finish line is just the sarting point for the next race. YOU can ALWAYS get better STAY FIT HEALTHY AND POSITIVE 💪 ness ness model ness addict spo ing y ychoices

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on Hastag #active Instagram Photo — Jul 21, 2017

Wanting to me someone else is a waste of who you are.

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on Hastag #active Instagram Photo — Jul 21, 2017

The perfect workout with watch2 💪🏽💥

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on Hastag #active Instagram Photo — Jul 21, 2017

🎀 . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ness   stagram girl nesswomen babe boss goals nessmodel model power nessaddict s

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on Hastag #active Instagram Photo — Jul 21, 2017

Happy belated 🤓 Thanks a billion for the photo and for the support😉 usa global

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on Hastag #active Instagram Photo — Jul 21, 2017

i'll buy my home when im 97 das litt:):(:(:) Follow {me} for more!

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on Hastag #active Instagram Photo — Jul 21, 2017

Sneak peak of the first episode of . . Full episode will be posted later this week to our YouTube channel 🙌🏼 . . ness ness vlog spo ing fit fitness

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on Hastag #active Instagram Photo — Jul 21, 2017

If it doesn´t challenge you, it doesn´t change you. ness ich hab dich vermisst 🙁

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on Hastag #active Instagram Photo — Jul 21, 2017

Killing it at work! life ness motivation life ness lifestyle goals spo ness couple ness ness model ness addict out

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on Hastag #active Instagram Photo — Jul 21, 2017

The sea is only the embodiment of a supernatural and wonderful existence 🌊🌴❤ . . . . . . . ness ness model ness addict spo y ychoices

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on Hastag #active Instagram Photo — Jul 21, 2017

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on Hastag #active Instagram Photo — Jul 21, 2017

Dans ce bircher il y a 😋: - 30 g de compote - 185g de serré maigre - 1/4 de banane + pomme coupées en dés - Noix de coco - Muesli

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on Hastag #active Instagram Photo — Jul 21, 2017

Volamos hacia la libertad Vzla... Fuerza y resistencia 💛💙💔 ness ispiration ness addict spo ness model ing aysalud

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on Hastag #active Instagram Photo — Jul 21, 2017

Conjunto 🙌🏻🙌🏻🙌🏻ventas al por mayor y detal ✨✨✨☎️📲info sobre precios & envíos 👉🏻 3127131317 ⚜️⚜️⚜️ life tips s

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on Hastag #active Instagram Photo — Jul 21, 2017

Repost The only person that might stop you is - yourself. So do yourself a favor and never let anyone tell you that you can't do something or that is not for you. Screw that! Listen Yoursef and do what you feel to, is Your life, Your goals. Personally, i am that kind of a person- if you'll tell me that i cannot do something, i'll do it 110%, i am not telling you be like me, but please, never listen those, who make you feel sad and unhappy. Those, who always letting down your dreams.. And if for Gods sake, you think that they are your friends, stop beeing around them! If they are the reason why you still struggling with your goals i would think about changing your environment, find people that helps you keep going.Even if at the moment in this game you feel like you are alone, push yourself and be the best you as you can be. Once you'll feel truly happy, you'll automatically attract all the good things to your life eventually! Work hard and you'll be rewarded someday 🙏🏼💕 . . . ness ness model ness addict spo ing y ychoices

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on Hastag #active Instagram Photo — Jul 21, 2017

Специально для тех, кто говорит что бодибилдеры неповоротливые !😎💪 sportsclubarmenia fitchallenge

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on Hastag #active Instagram Photo — Jul 21, 2017

N🚫 ADULTING ALLOWED!! TONIGHT!! Durham's 3rd Friday Dance Party! w/ FREE ALL NIGHT! 1007 W MAIN ST 9PM - 2AM Change that "Interested ⭐" to "GOING ✅"

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on Hastag #active Instagram Photo — Jul 21, 2017

Quase todo dia escutamos as pessoas se queixarem de que, mesmo ao seguir uma alimentação adequada e praticar exercícios físicos, não veem resultados na bendita balança. Mas, o fato de não ter perdido peso não significa que não tenha emagrecido. Primeiramente, é preciso entender que o peso do nosso corpo corresponde a muito mais que um simples “kg”. Músculos, gordura, ossos, água etc...deixam você mais pesado. Portanto, quando falamos em perder peso, estamos nos referindo à diminuição de qualquer um desses componentes. Já o termo "emagrecer" diz respeito à perda de gordura, que é o que nós queremos já que ela está associada a diversos malefícios para a saúde. Fica atento a aquela roupa que você usou no verão de 2002. Mexa-se. 👊👊 . . . ness ing ness model ness addict

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on Hastag #active Instagram Photo — Jul 21, 2017

Leg day, challenge accepted! time flow

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on Hastag #active Instagram Photo — Jul 21, 2017

Si quieres ver grandes resultados recuerda que 80%Nutricion y 20% Ejercicio 🏋🏻‼️deja el no puedo y empieza ahora ness ness model ness addict spo ing y ychoices

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